Caribbean Black Beans With Mango Salsa - Just Fruit Recipes


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Caribbean Black Beans With Mango Salsa

1 t Vegetable oil
1 c Chopped onion
1/4 c Water
1 1/2 t Minced garlic
1 1/2 t Gratedfresh gingerroot
2 cn (19oz each) black beans, (drain only 1 can)
1/4 c Orange juice
1/4 t EACH salt and crushed red pepper
2 T Chopped cilantro

Salsa:
1 lg Mango (about 14 oz) coarsely chopped
2 T Chopped cilantro
2 t Orange juice
1 t Cider vinegar


Heat oil in a large skillet. Add onions. Cover and cook over medium heat 3-5 minutes or until amost tender and lightly browned. Stir in water, garlic and ginger. Cover and cook 5 minutes, or until onions are tender. Add beans, orange juice, salt and pepper, and bring to a boil. Reduce heat and simmer 5 minutes for flavor to develop. Stir in cilantro. While beans cook, mix salsa ingredients into a small bowl. Spoon beans over rice and top with the salsa. Serves 4.


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