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3/4 c Yogurt, low-fat, plain and 1/4 c Milk, low-fat
1 c Fruit, fresh, cut up, (e.g. banana, pineapple, mango-the riper the better)
1 ts Sugar
1/2 ts Vanilla
3 Ice cubes, or
1/3 c Ice, crushed
Place all the ingredients in a blender and process until well combined and frothy.
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