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1 Frozen banana
8 oz Milk
Any additional fruit you like: berries; peach, pear
Wheat germ (optional)
Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture
If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.
In blender add one frozen banana, 8 ounces milk and any additional fruit you like: berries, peach, pear. Blend til smooth. Add wheat germ or protein powder to any of these as you wish.
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