Apple and Mango Salad With Grilled Chicken - Just Fruit Recipes


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Apple and Mango Salad With Grilled Chicken

Ginger Vinaigrette
2 tb Rice wine vinegar
1 tb Fresh chives; chopped
1 ts Fresh ginger; grated
1/2 ts Salt
1/4 ts Freshly ground pepper
1 tb Sunflower oil


REST:
1/2 ts Salt
1/4 ts Freshly ground pepper
1/4 ts Cumin
1 pn Ground red pepper
4 Boneless; skinless chicken breast halves
Vegetable cooking spray
8 c Mixed salad greens
1 lg Mango; peeled and sliced
2 Golden Delicious apples; peeled, cored, thinly sliced
1/4 c Sunflower seeds
Sesame flatbread; (optional)


Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.


Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board.


Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired.


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