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Plum Cardamom Frozen Yogurt
1 1/2 c Ripe plums; coarsely chopped
2/3 c Sugar
24 oz Lowfat vanilla yogurt; (3 containers)
2 tb Lemon juice
1 1/2 ts Cardamom
Makes 1 quart.
Simmer plums, sugar, and cardamom over medium heat until plams are
soft enough to mash, 8-10 minutes. Finely mash the plums with a fork
or potato masher.
Chill plums. Add yogurt and lemon juice and mix well.
Nest bowl in ice water and stir often until mixture is cold, about 5
Pour yogurt mixture into an ice cream maker. Freeze as directed by
your ice cream maker until the mixture is firm enough to scoop.
Serve softly frozen, or place in freezer until hard.
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