Low-fat Guacamole

1/4 c Onion; chopped 50 ml
1 ts Garlic; minced 5 ml
2 ts Chili powder 10 ml
2 ts Cumin 10 ml
2 c Frozen peas 350 g
1/3 c Water 75 ml
4 ts Lemon juice 20 ml
1/4 c Avocado; chopped 50 ml
1/4 c Tomato; diced 50 ml
1/2 ts Ea. salt & pepper 2 ml

Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips. Makes 5 - 1/2 cup servings.

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